Panera Bread, Chocolate Croissant
✓
Oz112 g

Calories in 1 oz (112 g)
440 calories, 207 from fat
 
Carbs
56 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chocolate Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Panera Bread, Chocolate Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
16%
Fiber
35%
Fat
65%
Saturated Fat
12%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chocolate Croissant

Serving Size: oz (112g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 17.9 g 59.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.1 mg 14.3%