Panera Bread, Cinnamon Crunch Bagel, Whole
✓
Oz136 g
✓
Oz3856 g
✓
Oz130 g

Calories in 1 oz (136 g)
439.4 calories, 56.7 from fat
 
Carbs
84.7 g
 
Proteins
9.4 g
 
Fat
6.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cinnamon Crunch Bagel, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Panera Bread, Cinnamon Crunch Bagel, Whole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
28%
Carbs
8%
Fiber
10%
Fat
21%
Saturated Fat
0%
Cholesterol
19%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cinnamon Crunch Bagel, Whole

Serving Size: oz (136g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 449.8 mg 18.7%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 21.8 g 72.5%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 80.2 mg 20.1%
Manganese (Mn) 1.9 mg 93.6%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 2 mg 13.3%