Panera Bread, French Onion Soup without Cheese and Croutons, You Pick Two Portion
✓
Oz250 g

Calories in 1 oz (250 g)
80 calories, 27 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, French Onion Soup without Cheese and Croutons, You Pick Two Portion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Panera Bread, French Onion Soup without Cheese and Croutons, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(100.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, French Onion Soup without Cheese and Croutons, You Pick Two Portion Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, French Onion Soup without Cheese and Croutons, You Pick Two Portion

Serving Size: oz (250g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 1560 mg 65%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2900.9 IU 58%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0.4%
Vitamin C 31.3 mg 52.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157.8 mcg 197.3%
 
Minerals
Calcium (Ca) 92.8 mg 9.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%