Panera Bread, Fuji Chicken, Half Order

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Salad

184 g

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• Panera Bread, Fuji Chicken, Half Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
• Panera Bread, Fuji Chicken, Half Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (10.6 %/cal)

Medium Density (0.2 %/g)

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32% Protein

4% Carbs

8% Fiber

15% Fat

15%

Saturated Fat

17% Cholesterol

14% Sodium

0%

Added Sugar

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