Panera Bread, Iced Chai Tea Latte, Tall Size Soy Milk (US)
✓
Oz454 g

Calories in 1 oz (454 g)
150 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Iced Chai Tea Latte, Tall Size Soy Milk (US) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Panera Bread, Iced Chai Tea Latte, Tall Size Soy Milk (US) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(61.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Iced Chai Tea Latte, Tall Size Soy Milk (US)

Serving Size: oz (454g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4904.3 IU 98.1%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 69.7 mg 116.1%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.2%
Vitamin K 35.9 mcg 44.8%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 1238.2 mg 35.4%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%