Panera Bread, Lentil Quinoa Bowl, with Chicken
✓
Bowl454 g

Calories in 1 bowl (454 g)
390.3 calories, 81 from fat
 
Carbs
44 g
 
Proteins
33 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Lentil Quinoa Bowl, with Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Panera Bread, Lentil Quinoa Bowl, with Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
15%
Carbs
32%
Fiber
14%
Fat
10%
Saturated Fat
22%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Lentil Quinoa Bowl, with Chicken

Serving Size: bowl (454g)

* Amount Per Serving
Calories 390.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2 g 10%
Cholesterol 65.1 mg 21.7%
Sodium 1371.2 mg 57.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 9008.1 IU 180.2%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 72.1 mg 120.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 109 mcg 136.2%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 99.9 mg 25%
Manganese (Mn) 1.3 mg 63.3%
Potassium (K) 400.4 mg 11.4%
Phosphorus (P) 349.6 mg 35%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 3 mg 20.3%