Panera Bread, Low Fat B Green Power Smoothie, Brown, Original
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
189.9 calories, 4.5 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Low Fat B Green Power Smoothie, Brown, Original has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal).
  • Panera Bread, Low Fat B Green Power Smoothie, Brown, Original contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panera Bread, Low Fat B Green Power Smoothie, Brown, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panera Bread, Low Fat B Green Power Smoothie, Brown, Original Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Low Fat B Green Power Smoothie, Brown, Original

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 136 IU 2.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.9%