Panera Bread, Lower Carb Asiago Cheese Bagel, Bagels CA
✓
Oz73 g

Calories in 1 oz (73 g)
240 calories, 81 from fat
 
Carbs
20 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Lower Carb Asiago Cheese Bagel, Bagels CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Panera Bread, Lower Carb Asiago Cheese Bagel, Bagels CA contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (52% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
36%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
21%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Lower Carb Asiago Cheese Bagel, Bagels CA

Serving Size: oz (73g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 9 g 36%
Sugars (Added) 2.2 g 7.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.2%