Panera Bread, Mac and Cheese, Comfort Bakes
✓
Large437 g

Calories in 1 large (437 g)
980 calories, 549 from fat
 
Carbs
75 g
 
Proteins
33 g
 
Fat
61 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Mac and Cheese, Comfort Bakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Panera Bread, Mac and Cheese, Comfort Bakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
25%
Carbs
12%
Fiber
94%
Fat
130%
Saturated Fat
43%
Cholesterol
103%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Mac and Cheese, Comfort Bakes

Serving Size: large (437g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 26 g 130%
Cholesterol 130 mg 43.3%
Sodium 2470 mg 102.9%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 1 mg 50.3%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 12 mg 20%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 87.4 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 769.1 mg 76.9%
Selenium (Se) 82.2 mcg 117.4%
Zinc (Zn) 6.2 mg 41.1%