Panera Bread, Pumpkin Muffin, Canned, Without Salt
✓
Oz170 g

Calories in 1 oz (170 g)
590 calories, 198 from fat
 
Carbs
91 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Muffin, Canned, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Panera Bread, Pumpkin Muffin, Canned, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(31.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
12%
Fiber
34%
Fat
20%
Saturated Fat
10%
Cholesterol
20%
Sodium
130%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Muffin, Canned, Without Salt

Serving Size: oz (170g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 39.1 g 130.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 12.7 mcg 211.1%
Vitamin C 2.4 mg 4%
Vitamin D 25.5 mcg 6.4%
Vitamin E 102 mg 340%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 357 mg 35.7%
Selenium (Se) 69.2 mcg 98.8%
Zinc (Zn) 3.3 mg 21.9%