Panera Bread, Pumpkin Spice Latte, Tall Size Soy Milk (CD)
✓
Oz369 g

Calories in 1 oz (369 g)
410 calories, 90 from fat
 
Carbs
68 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Spice Latte, Tall Size Soy Milk (CD) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Pumpkin Spice Latte, Tall Size Soy Milk (CD) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
13%
Fiber
15%
Fat
35%
Saturated Fat
12%
Cholesterol
6%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Spice Latte, Tall Size Soy Milk (CD)

Serving Size: oz (369g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 29.5 g 98.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 107.7 IU 2.2%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 180.8 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.7 mg 9%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 2.1 mg 14.3%