Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll

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Sandwich

319 g

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• Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.2 %/cal)

Medium Density (0.5 %/g)

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84% Protein

16% Carbs

16% Fiber

48% Fat

30%

Saturated Fat

102% Cholesterol

39% Sodium

0%

Added Sugar

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