Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll
✓
Sandwich319 g

Calories in 1 sandwich (319 g)
640.1 calories, 279 from fat
 
Carbs
48 g
 
Proteins
42 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
16%
Carbs
16%
Fiber
48%
Fat
30%
Saturated Fat
102%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Shrimp Salad Roll, Shrimp Salad and Avocado on a Roll

Serving Size: sandwich (319g)

* Amount Per Serving
Calories 640.1 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 305.1 mg 101.7%
Sodium 930.2 mg 38.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 212.7 IU 4.3%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 11.2 mg 18.6%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1387.7 mg 39.6%
Phosphorus (P) 548.7 mg 54.9%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 1.8 mg 11.7%