Panera Bread, Turkey Sausage and Potato Egg Souffle
✓
Oz167 g

Calories in 1 oz (167 g)
440 calories, 243 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
27 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Turkey Sausage and Potato Egg Souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panera Bread, Turkey Sausage and Potato Egg Souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
42%
Fat
75%
Saturated Fat
38%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Turkey Sausage and Potato Egg Souffle

Serving Size: oz (167g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Cholesterol 115 mg 38.3%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 363 IU 7.3%
Vitamin B6 0.4 mg 21%
Vitamin B12 5.3 mcg 88.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 369.1 mg 36.9%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 1.5 mg 9.7%