Panera Bread, Turkey Sausage and Potato Egg Souffle
✓
Oz167 g

Calories in 1 oz (167 g)
440 calories, 243 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
27 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Turkey Sausage and Potato Egg Souffle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Panera Bread, Turkey Sausage and Potato Egg Souffle contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
8%
Fiber
42%
Fat
75%
Saturated Fat
38%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Turkey Sausage and Potato Egg Souffle

Serving Size: oz (167g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Cholesterol 115 mg 38.3%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 363 IU 7.3%
Vitamin B6 0.4 mg 21%
Vitamin B12 5.3 mcg 88.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 369.1 mg 36.9%
Selenium (Se) 43.8 mcg 62.5%
Zinc (Zn) 1.5 mg 9.7%