Panera Bread, Vegetarian Autumn Squash Soup Topped with Pumpkin Seeds, Pick Two size

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Oz

246 g

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• Panera Bread, Vegetarian Autumn Squash Soup Topped with Pumpkin Seeds, Pick Two size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Panera Bread, Vegetarian Autumn Squash Soup Topped with Pumpkin Seeds, Pick Two size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (23.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

9% Carbs

8% Fiber

19% Fat

35%

Saturated Fat

12% Cholesterol

33% Sodium

0%

Added Sugar

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