Panera Bread, Whole Grain Bagel, Full Order
✓
Bagel128 g

Calories in 1 bagel (128 g)
342.1 calories, 22.5 from fat
 
Carbs
67.4 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Whole Grain Bagel, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Whole Grain Bagel, Full Order contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
23%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Whole Grain Bagel, Full Order

Serving Size: bagel (128g)

* Amount Per Serving
Calories 342.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402.3 mg 16.8%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.1 mg 7.3%