Papa Murphy's Pizza, Big Murphy, Family Size Stuffed Pizzas
✓
Serving157 g

Calories in 1 serving (157 g)
360 calories, 139.5 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
15.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Big Murphy, Family Size Stuffed Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Papa Murphy's Pizza, Big Murphy, Family Size Stuffed Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
2%
Fiber
24%
Fat
35%
Saturated Fat
11%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Big Murphy, Family Size Stuffed Pizzas

Serving Size: serving (157g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 7 g 35%
Cholesterol 32 mg 10.7%
Sodium 960 mg 40%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.7 mg 4.6%