Papa Murphy's Pizza, Cheese Pizza, Family Size (16) Original Crust Pizzas
✓
Slice164 g

Calories in 1 slice (164 g)
409.2 calories, 140.4 from fat
 
Carbs
43.6 g
 
Proteins
18.4 g
 
Fat
15.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Cheese Pizza, Family Size (16") Original Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Papa Murphy's Pizza, Cheese Pizza, Family Size (16") Original Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
3%
Fiber
24%
Fat
41%
Saturated Fat
14%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Cheese Pizza, Family Size (16") Original Crust Pizzas

Serving Size: slice (164g)

* Amount Per Serving
Calories 409.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 8.3 g 41.4%
Cholesterol 42.1 mg 14%
Sodium 943.2 mg 39.3%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 316 mg 31.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 0.7 mg 4.6%