Papa Murphy's Pizza, Veggie, Family Size Calzones
✓
Serving197 g

Calories in 1 serving (197 g)
390 calories, 139.5 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
15.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Veggie, Family Size Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Papa Murphy's Pizza, Veggie, Family Size Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
6%
Fiber
24%
Fat
38%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Veggie, Family Size Calzones

Serving Size: serving (197g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 965 mg 40.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 6.6 mg 11%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 463 mg 13.2%
Phosphorus (P) 346.7 mg 34.7%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 2.8 mg 18.5%