Papa Murphy's Pizza, Veggie, Family Size Calzones
✓
Serving197 g

Calories in 1 serving (197 g)
390 calories, 139.5 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
15.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Murphy's Pizza, Veggie, Family Size Calzones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Papa Murphy's Pizza, Veggie, Family Size Calzones contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
6%
Fiber
24%
Fat
38%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Murphy's Pizza, Veggie, Family Size Calzones

Serving Size: serving (197g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 965 mg 40.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 6.6 mg 11%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 463 mg 13.2%
Phosphorus (P) 346.7 mg 34.7%
Selenium (Se) 37 mcg 52.9%
Zinc (Zn) 2.8 mg 18.5%