Par Excellence, White Rice, Long Grain , Premium enriched parboiled
✓
Cup47 g
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Serving47 g

Calories in 1 cup (47 g)
170 calories, 0 from fat
 
Carbs
37 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Par Excellence, White Rice, Long Grain , Premium enriched parboiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (416.7%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Par Excellence, White Rice, Long Grain , Premium enriched parboiled does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(416.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Par Excellence, White Rice, Long Grain , Premium enriched parboiled

Serving Size: cup (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 69.1 mg 3453.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 70 mg 2%
Phosphorus (P) 169.9 mg 17%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.6%