Paramount, Sardines in Tomato Sauce, Showboat
✓
Serving92 g

Calories in 1 serving (92 g)
136 calories, 57.6 from fat
 
Carbs
2.4 g
 
Proteins
1 g
 
Fat
6.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Sardines in Tomato Sauce, Showboat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Paramount, Sardines in Tomato Sauce, Showboat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
1%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Sardines in Tomato Sauce, Showboat

Serving Size: serving (92g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 1.7 mg 0.6%
Sodium 520 mg 21.7%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 454.3 IU 9.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 27.6 mg 46%
Vitamin D 36.4 mcg 9.1%
Vitamin E 4.2 mg 14.1%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 109.3 mg 10.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.1 mg 13.8%