Parmalat Milk, 1% Lowfat
✓
Grams100 g

Calories in 1 grams (100 g)
44.1 calories, 9.9 from fat
 
Carbs
5.3 g
 
Proteins
3.5 g
 
Fat
1.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Parmalat Milk, 1% Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Parmalat Milk, 1% Lowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
0%
Fiber
2%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parmalat Milk, 1% Lowfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 44.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 2.2 g 11%
Cholesterol 4.4 mg 1.5%
Sodium 57.3 mg 2.4%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 170.8 mg 4.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%