How many calories in Parsnip, Roasting, From Supermarket?

68 calories per Serving (50 g.) Parsnip, Roasting, From Supermarket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Parsnip, Roasting, From Supermarket?

8.5 g. of carbs (2.8%DV) per Serving (50 g.)

How much protein in Parsnip, Roasting, From Supermarket?

1 g. of protein (2%DV) per Serving (50 g.)

How much fiber in Parsnip, Roasting, From Supermarket?

2 g. of fiber (8%DV) per Serving (50 g.)

How much saturated fat in Parsnip, Roasting, From Supermarket?

g. of saturated fat (%DV) per Serving (50 g.)

How much fat in Parsnip, Roasting, From Supermarket?

3 g. fat (4.6%DV) per Serving (50 g.)

How much sodium in Parsnip, Roasting, From Supermarket?

87.6 g. sodium (3.6%DV) per Serving (50 g.)

Parsnip, Roasting, From Supermarket Nutrition Information

Parsnip, Roasting, From Supermarket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases). Parsnip, Roasting, From Supermarket contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Parsnip, Roasting, From Supermarket?

0 grams of sugar (0%DV) per Serving (50 g.)

How much sugar in Parsnip, Roasting, From Supermarket?

0 grams of sugar (0%DV) per Serving (50 g.)

Parsnip, Roasting, From Supermarket

✓

Serving

50 g

Calories in 1 Serving (50 g)

68 calories, 27 from fat

Carbs

8.5 g

Proteins

1 g

Fat

3 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Parsnip, Roasting, From Supermarket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
Parsnip, Roasting, From Supermarket contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

8% Fiber

5% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		68 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		87.6 mg	3.6%
Total Carbohydrate		8.5 g	2.8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	1412.4 IU	28.2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.4 mg	5.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.2 mcg	12.8%

Minerals
	Calcium (Ca)	16.9 mg	1.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	127.1 mg	3.6%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Parsnip, Roasting, From Supermarket

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts