Pasta Prima, Butternut Squash Mac and Cheese, Gluten Free, Mac & Cheese
✓
Cup195 g

Calories in 1 cup (195 g)
280 calories, 126 from fat
 
Carbs
36 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Prima, Butternut Squash Mac and Cheese, Gluten Free, Mac & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Pasta Prima, Butternut Squash Mac and Cheese, Gluten Free, Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
16%
Fiber
22%
Fat
35%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Prima, Butternut Squash Mac and Cheese, Gluten Free, Mac & Cheese

Serving Size: cup (195g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1.7 mg 87.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 2.6 mg 17.3%