Pastariso, Mac & Cheese, Baked
✓
G56 g
✓
G50 g

Calories in 1 g (56 g)
253.1 calories, 19.8 from fat
 
Carbs
39.2 g
 
Proteins
10.1 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pastariso, Mac & Cheese, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • Pastariso, Mac & Cheese, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
13%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastariso, Mac & Cheese, Baked

Serving Size: g (56g)

* Amount Per Serving
Calories 253.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 2.8%
Cholesterol 5.6 mg 1.9%
Sodium 230.7 mg 9.6%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.1 mg 7.1%