Pastato, Fortified Elbows, Ethnic Brand San Sui
✓
Grams100 g

Calories in 1 grams (100 g)
191 calories, 7.2 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pastato, Fortified Elbows, Ethnic Brand San Sui has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Pastato, Fortified Elbows, Ethnic Brand San Sui does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastato, Fortified Elbows, Ethnic Brand San Sui

Serving Size: grams (100g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.9%