Pastato, Oats, Instant, Fortified, Plain, Dry, Ethnic Brand San Sui
✓
Packet28 g

Calories in 1 packet (28 g)
105 calories, 16.2 from fat
 
Carbs
18.9 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pastato, Oats, Instant, Fortified, Plain, Dry, Ethnic Brand San Sui has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Pastato, Oats, Instant, Fortified, Plain, Dry, Ethnic Brand San Sui contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastato, Oats, Instant, Fortified, Plain, Dry, Ethnic Brand San Sui

Serving Size: packet (28g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 72.2 mg 3%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.8 mg 40.9%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.6%