Pastry, Fila
✓
Sheet45 g

Calories in 1 Sheet (45 g)
136.8 calories, 8.1 from fat
 
Carbs
27.5 g
 
Proteins
4.1 g
 
Fat
0.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Fila has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Pastry, Fila contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
1%
Fat
14%
Saturated Fat
1%
Cholesterol
18%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Fila

Serving Size: Sheet (45g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 2.8 g 14.2%
Cholesterol 2.9 mg 1%
Sodium 421.5 mg 17.6%
Total Carbohydrate 27.5 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.5%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 115.4 IU 2.3%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 65.3 mg 6.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.1%