Pastry, Flaky, Cooked
✓
Oz28 g

Calories in 1 oz (28 g)
156.8 calories, 100.8 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
11.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Flaky, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pastry, Flaky, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
17%
Fat
34%
Saturated Fat
8%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Flaky, Cooked

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.7 g 33.6%
Cholesterol 22.4 mg 7.5%
Sodium 92.4 mg 3.9%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 7.3 g 24.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%