Patak's, Butter Chicken, with Rice, Murgh Makhani, Medium
✓
Tray283 g

Calories in 1 tray (283 g)
339.9 calories, 99 from fat
 
Carbs
45 g
 
Proteins
16.1 g
 
Fat
11 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's, Butter Chicken, with Rice, Murgh Makhani, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Patak's, Butter Chicken, with Rice, Murgh Makhani, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
8%
Fiber
17%
Fat
30%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's, Butter Chicken, with Rice, Murgh Makhani, Medium

Serving Size: tray (283g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5.9 g 29.7%
Cholesterol 60 mg 20%
Sodium 399.9 mg 16.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.9 mg 9.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.9 mg 15.8%
Phosphorus (P) 285.8 mg 28.6%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 1.6 mg 10.8%