Patel's, Curry, Potato & Green Pea, Aloo Mutter
✓
G100 g

Calories in 1 g (100 g)
142 calories, 78.3 from fat
 
Carbs
11.1 g
 
Proteins
5 g
 
Fat
8.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Patel's, Curry, Potato & Green Pea, Aloo Mutter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Patel's, Curry, Potato & Green Pea, Aloo Mutter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
25%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patel's, Curry, Potato & Green Pea, Aloo Mutter

Serving Size: g (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.6 g 8%
Cholesterol 0.2 mg 0.1%
Sodium 314.1 mg 13.1%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.7 mg 11.5%