Pauls, Buttermilk, Pancake Mixes
✓
Serving100 g

Calories in 1 serving (100 g)
46 calories, 8.1 from fat
 
Carbs
5.6 g
 
Proteins
4 g
 
Fat
0.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Buttermilk, Pancake Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Pauls, Buttermilk, Pancake Mixes contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Buttermilk, Pancake Mixes

Serving Size: serving (100g)

* Amount Per Serving
Calories 46 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.6 g 3%
Cholesterol 4 mg 1.3%
Sodium 106 mg 4.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 203 IU 4.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 1.2 mg 2%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 143 mg 14.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3%