Pauls, Full Fat Smooth Passionfruit, Dove
✓
Serving100 g

Calories in 1 serving (100 g)
100 calories, 22.5 from fat
 
Carbs
14.1 g
 
Proteins
4.7 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Full Fat Smooth Passionfruit, Dove has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pauls, Full Fat Smooth Passionfruit, Dove contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Full Fat Smooth Passionfruit, Dove

Serving Size: serving (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Cholesterol 7.1 mg 2.4%
Sodium 74 mg 3.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 220.5 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.5%