Payday, Pro High Protein Energy Bar, Cooking Oils
✓
Bar52 g

Calories in 1 bar (52 g)
230 calories, 108 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Payday, Pro High Protein Energy Bar, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1342%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Payday, Pro High Protein Energy Bar, Cooking Oils contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(1342 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Payday, Pro High Protein Energy Bar, Cooking Oils

Serving Size: bar (52g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 242.7 mg 12134.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15 mg 25%
Vitamin D 48.5 mcg 12.1%
Vitamin E 3.5 mg 11.6%
Vitamin K 494.1 mcg 617.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 49.8 mg 2489.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 391.7 mg 11.2%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 2.6 mg 17.6%