Payday, Pro High Protein Energy Bar, Cooking Oils
✓
Bar52 g

Calories in 1 bar (52 g)
230 calories, 108 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Payday, Pro High Protein Energy Bar, Cooking Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (1342%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Payday, Pro High Protein Energy Bar, Cooking Oils contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(1342 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Payday, Pro High Protein Energy Bar, Cooking Oils

Serving Size: bar (52g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 242.7 mg 12134.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15 mg 25%
Vitamin D 48.5 mcg 12.1%
Vitamin E 3.5 mg 11.6%
Vitamin K 494.1 mcg 617.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 49.8 mg 2489.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 391.7 mg 11.2%
Phosphorus (P) 121.3 mg 12.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 2.6 mg 17.6%