Peant Butter & Co, Smooth Operator 16oz, Dove
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
190 calories, 144 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peant Butter & Co, Smooth Operator 16oz, Dove has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Peant Butter & Co, Smooth Operator 16oz, Dove contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peant Butter & Co, Smooth Operator 16oz, Dove

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 114.6 mg 11.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.1%