Peas and onions, cooked
✓
Cup185 g

Calories in 1 cup (185 g)
105.5 calories, 28.8 from fat
 
Carbs
15.5 g
 
Proteins
4.6 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peas and onions, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Peas and onions, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(27.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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35 min
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42 min

VITAMINS

(% of daily value based on 2000 calories per day)
Peas and onions, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Peas and onions, cooked Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas and onions, cooked

Serving Size: cup (185g)

* Amount Per Serving
Calories 105.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 597.6 mg 24.9%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 444 IU 8.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 25.9 mg 1.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.5%