Peas, cooked, from frozen, with tomato sauce
✓
Cup244 g

Calories in 1 cup (244 g)
131.8 calories, 5.4 from fat
 
Carbs
25.1 g
 
Proteins
8.4 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cooked, from frozen, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peas, cooked, from frozen, with tomato sauce contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(34 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peas, cooked, from frozen, with tomato sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Peas, cooked, from frozen, with tomato sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cooked, from frozen, with tomato sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 131.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 797.9 mg 33.2%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 553.1 IU 11.1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 131.8 mg 13.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.1 mg 7.5%