Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh
✓
Cup170 g

Calories in 1 cup (170 g)
185.3 calories, 31.5 from fat
 
Carbs
33.4 g
 
Proteins
5.2 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
33%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh

Serving Size: cup (170g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 408 mg 17%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 8.2 g 32.6%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 351.3 IU 7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 210.8 mg 20.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.5 mg 19.7%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.7 mg 11.3%