Pecan Halves & Pieces
✓
Serving100 g

Calories in 1 Serving (100 g)
702 calories, 612 from fat
 
Carbs
19 g
 
Proteins
7.8 g
 
Fat
68 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Halves & Pieces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Pecan Halves & Pieces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
26%
Fiber
105%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Halves & Pieces

Serving Size: Serving (100g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 459.4 mg 13.1%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%