Pecan Halves & Pieces
✓
Serving100 g

Calories in 1 Serving (100 g)
702 calories, 612 from fat
 
Carbs
19 g
 
Proteins
7.8 g
 
Fat
68 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Halves & Pieces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Pecan Halves & Pieces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
26%
Fiber
105%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Halves & Pieces

Serving Size: Serving (100g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 5.4 mg 267.9%
Potassium (K) 459.4 mg 13.1%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%