Peeled Snacks Mango, Gently Dried, Much-Ado-About-Mango
✓
Serving40 g

Calories in 1 Serving (40 g)
120.9 calories, 0 from fat
 
Carbs
28.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peeled Snacks Mango, Gently Dried, Much-Ado-About-Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Peeled Snacks Mango, Gently Dried, Much-Ado-About-Mango contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(52 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peeled Snacks Mango, Gently Dried, Much-Ado-About-Mango

Serving Size: Serving (40g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.8 g 56%
Protein 2 g 4%
 
Vitamins
Vitamin A 1511.8 IU 30.2%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.2 mg 30.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%