Pei Wei, Asian Coconut Curry Vegetables and Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 126 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Asian Coconut Curry Vegetables and Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Pei Wei, Asian Coconut Curry Vegetables and Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
22%
Fat
19%
Saturated Fat
4%
Cholesterol
10%
Sodium
10%
Added Sugar

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pei Wei, Asian Coconut Curry Vegetables and Tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Asian Coconut Curry Vegetables and Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 13 mg 4.3%
Sodium 242 mg 10.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.5 mg 3.2%