Pei Wei, Blazing Noodles Vegetables and Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 153 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Blazing Noodles Vegetables and Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Pei Wei, Blazing Noodles Vegetables and Tofu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
24%
Fiber
26%
Fat
43%
Saturated Fat
57%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pei Wei, Blazing Noodles Vegetables and Tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Blazing Noodles Vegetables and Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8.6 g 42.9%
Cholesterol 171.4 mg 57.1%
Sodium 807.1 mg 33.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 20%
Protein 10 g 20%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%