Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies

Small300 g


Calories in 1 small (300 g)
960 calories, 288 from fat
 
Carbs
140 g
 
Proteins
22 g
 
Fat
32 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
47%
Carbs
40%
Fiber
49%
Fat
23%
Saturated Fat
0%
Cholesterol
113%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies

Serving Size: small (300g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 2700 mg 112.5%
Total Carbohydrate 140 g 46.7%
Dietary Fiber 10 g 40%
Sugars (Added) 21 g 70%
Protein 22 g 44%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.4 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 2.2 mg 14.8%