Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies

Small300 g


Calories in 1 small (300 g)
960 calories, 288 from fat
 
Carbs
140 g
 
Proteins
22 g
 
Fat
32 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
47%
Carbs
40%
Fiber
49%
Fat
23%
Saturated Fat
0%
Cholesterol
113%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Carmel Small with Veggies and Tofu, with Tofu and Veggies

Serving Size: small (300g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 2700 mg 112.5%
Total Carbohydrate 140 g 46.7%
Dietary Fiber 10 g 40%
Sugars (Added) 21 g 70%
Protein 22 g 44%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.4 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 54 mcg 77.1%
Zinc (Zn) 2.2 mg 14.8%