Pei Wei, Dandan Noodle , with Tofu and Veggies
✓
Bowl227 g

Calories in 1 bowl (227 g)
670.6 calories, 135 from fat
 
Carbs
104.1 g
 
Proteins
33 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Dandan Noodle , with Tofu and Veggies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Pei Wei, Dandan Noodle , with Tofu and Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
35%
Carbs
40%
Fiber
23%
Fat
13%
Saturated Fat
7%
Cholesterol
139%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Dandan Noodle , with Tofu and Veggies

Serving Size: bowl (227g)

* Amount Per Serving
Calories 670.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 3343 mg 139.3%
Total Carbohydrate 104.1 g 34.7%
Dietary Fiber 10 g 40%
Sugars (Added) 9.1 g 30.3%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 15.9 mg 26.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.5 mg 10%