Pei Wei, Egg Noodles, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Egg Noodles, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Pei Wei, Egg Noodles, Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
4%
Fat
10%
Saturated Fat
12%
Cholesterol
7%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Egg Noodles, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 35.2 mg 11.7%
Sodium 161 mg 6.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 28 g 93.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 4.2 mg 7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.7%