Pei Wei, Fried Rice Vegetables and Tofu, Classics
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 63 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Fried Rice Vegetables and Tofu, Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (311.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Pei Wei, Fried Rice Vegetables and Tofu, Classics contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(311.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
20%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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127 min
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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Fried Rice Vegetables and Tofu, Classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 2205.9 IU 44.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 88.2 mg 147.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 367.6 mg 36.8%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 382.4 mg 10.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%